FREE HERE Science Unit 2b – Kitchen Gardening 2 – Foods for Our Health – Growing Sprouts

Foods for Our Health – (Video urls included 11/7/22 – Videos themselves will be up by day’s end)

Ah, sprouts! Yes!! A botanist friend of ours, who taught botany at the local university, extols the virtues of sprouts. He notes their contribution of vital trace nutrients to his health which in turn contributed to his longevity.

He also notes the contribution of “pulse” to the diet of Daniel and other Hebrews in captivity, and the results of their improved appearance and mental capacities. “Pulse,” according to his research, included sprouted seeds.

Sprouts are nutritious power houses. For further background info, see:

Tiny Sprouts Provide Big Nutrition –
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https://www.heart.org/en/news/2022/06/07/tiny-sprouts-provide-big-nutrition#:~:text=Humans%20don’t%20have%20the,that%20materialize%20at%20higher%20concentrations.

6 Benefits of Sprouts that Will Make You Want to Add Them to Your Plate
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https://www.wellandgood.com/benefits-of-sprouts/

What Are the Benefits of Sprouting Seeds?
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https://healthyeating.sfgate.com/benefits-sprouting-seeds-2304.html

Videos on Sprouting – and some good sources of sprouting seeds:

How to Grow Organic Sprouts for Healthy Living
GrowOrganic Peaceful Valley

A Guide to Soaking and Sprouting with Registered Dietitian
Amanda Natividad Li 1 Registered Dietitian and Chef

How to Sprout Seeds l Easy Guide l Foolproof Method
Food to Live

Are Sprouted Grains Really Healthy?
Dr. Josh Axe

Soil Less Wheat sprouts, The Easy Method
Saeid Momtahan

Soaking and Sprouting Grains, Seeds, and Nuts for Best Nutrition
The Art of Unity – Bill Farr

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