Fitness 150 – Walking, Part 1

PDF & Video – Ages 8 & Up – 36 Weeks

President Ezra Taft Benson stated that walking is the BEST exercise. Just think, with the proper shoes, you can do it just about anywhere – in a gym, a park, around the block, or inside a super store!

Learn about the benefits of walking and how to do it! Learn about the correct shoes, – so important if you want not to damage your feet, ankles, hips, and back!

Learn about warm-ups and cool-downs, and different good walking techniques.