Health & Fitness 3 – Good Eating
Now Available. In PDF. Uses Online and Book resources. Suitable for age 10 & Up. Younger with supervision.
- Five lessons about vegetables.
- Continues the concept of eating a rainbow of colors.
- Details the different parts of plants from which vegetables come.
- Uses Plant-Powered Families: Oven 100 Kid-Tested, Whole-Foods Vegan Recipes
- Introduction to the Kitchen and the World of Food Preparation
- Preparing a Family Picnic
- Creating 7 Breakfast, Lunches and Dinners.
- Learning How to Make 5 Snacks or Sweet Treats.
- Final: Kids’ Party
This course offers a lot of fun, a lot of good eating, and a lot of time together growing and creating.