Health & Fitness 3 – Good Eating

 

Now Available.  In PDF.  Uses Online and Book resources.  Suitable for age 10 & Up.  Younger with supervision.

Contents:

  • Five lessons about vegetables.
  • Continues the concept of eating a rainbow of colors.
  • Details the different parts of plants from which vegetables come.
  • Uses Plant-Powered Families:  Oven 100 Kid-Tested, Whole-Foods Vegan Recipes
  • Introduction to the Kitchen and the World of Food Preparation
  • Preparing a Family Picnic
  • Creating 7 Breakfast, Lunches and Dinners.
  • Learning How to Make 5 Snacks or Sweet Treats.
  • Final:  Kids’ Party

This course offers a lot of fun, a lot of good eating, and a lot of time together growing and creating.

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