Health & Fitness 2A – Laws of Health, plus Sprouting

 

Now available in PDF format.  For ages 6 & up. Expounds upon and urges practice of the Laws of Health.   36 Weekly lessons.

  • Requires:  Growing Your Own Living Foods: Sprouting the Easy Way, $19.95 through amazon.com

Course Contents:

  • Review of Previous Course.
  • Warm-up Exercises
  • About Sleep
  • About Moving & Being Active
  • About Observing the Sabbath
  • About Food
  • Preparing for Sprouting – Getting Your Simple Equipment
  • About Water
  • About Sprouting
  • Defining Health
  • How to Be Healthy
  • Heavenly Father’s Laws of Health:  Doctrine & Covenants 88:124 and 89:1-21
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